Capp Center
St. Paul
Swim Teams
The JCC offers competitive programs that offer children, teens and adults an opportunity to work with trained coaches to improve swimming skills, endurance and promote a healthy lifestyle.
For more information, contact Jill Burchill, Aquatics Coordinator jillb@minnesotajcc.org
Spring Mini Swim Clinics
MONDAYS • 5:30– 6:30 PM
AGES 5–15
Join us for the spring mini swim clinics! Prepare for summer swim team by improving your in-water skills. Each Monday we will focus on a different area. You can choose to attend one, or all four! We will meet on four consecutive Mondays. Prerequisites: must be able to swim 25 yards on front and 25 yards on back without stopping.
APRIL 29: FREESTYLE & BACKSTROKE
Learn proper body position, kick, hand placement, and side breathing for freestyle (front crawl) and proper body position, kick and arm rotation for backstroke.
MAY 6: BREASTSTROKE
Learn proper body position, kick, hand placement, and stroke timing.
MAY 13: BUTTERFLY
Learn proper body position, kick, stroke timing, and breathing.
MAY 20: STARTS, TURNS & FINISHES
Learn proper diving technique, using the starting block, flip turns, and open turns.
$32.50 PER CLINIC • $25 MEMBER VALUE PRICE
Summer Stingrays Swim Team
June 17 – July 25
Registration opens on Monday, April 1, 2023
The Stingrays Swim Team is for children ages 5 – 15. Our team is an opportunity for swimmers of all abilities to experience a swim team in a supportive environment. Swimmers will work with coaching staff to develop competitive swimming strokes, starts and turns, all with an emphasis on fun and personal growth.
Swim Team will start Monday, June 17th and will run through July 25th. Practices will be Mondays and Wednesdays, 5:00 PM – 6:30 PM and Tuesdays and Thursdays
5:00 PM – 6:00 PM. There will be 5 swim meets against various area swim clubs. Transportation will be provided to and from swim meets with pick ups and drop offs at the JCC-Capp Center and Camp Butwin.
Prerequisites: Must be able to swim 25 yards on front and 25 yards on back without stopping.
$813 • $625.50 Member Value Price
Masters Swim
TUESDAY & THURSDAY • 6:30 –7:30 AM
MONDAY & WEDNESDAY • 6:30 –7:30 PM
SATURDAY & SUNDAY • 7:15– 8:15 AM
(not coached, workout provided)
OPEN TO THE COMMUNITY • AGES 18+
$60/MONTH • $30/MONTH MEMBER VALUE PRICE
A swim program designed for adults who want to improve their fitness, speed, and form in the water. Masters coaches will provide a workout for swimmers to swim, while offering guidance and feedback. Prerequisite: Swimmers should be able to swim 100 yards continuously using a freestyle stroke. It is helpful, but not required, to be familiar with backstroke, breaststroke, and butterfly strokes.
Masters is ongoing, for REGISTRATION please contact jillb@minnesotajcc.org.
